Quick and Yummy lunch pack: Traffic light Omelette with rice

Hi folks!
Last week I had to cook 3 lunches for 3 of us ..tough job as KY is rather picky or as the father puts it. ..particular about her food..thus here's one easy and yummy one..I named it traffic light omelette(consist of yellow, green and red pepper) with vege ham(I can even add mushroom to make it a 5-color wholesome meals!) placed on top of sushi rice made into heart-shaped with the rice mold I got from Daiso..

The CAREton Project

Hi folks!

Christmas is just over and with the CNY coming I am sure everyone will be busy having reunion with family and friends.

And while we have a toast with our family and friends, shall we also take the time to collect the drink packs to be recycled for those in need!

Check out the The CAREton Project  2012 below:

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(10 Nov 2012 – 28 Feb 2013)

The CAREton Project gives you a chance to care for the planet and the people as well. A collection drive for used drink packs, then recycled into school items for those in need.

RecyclenRewards will give FREE 1 MILO UHT (200ml) for every 10 empty drink packs.

RecyclenRewards are targeting 300 000 packs. Do help them to make it a reality!

For more information, visit www.tetrapak.com.my

If you have any other inquiries call them at 014-2397037 or email us at info@recycleandreward.my.

Happy RECYCLING!

Cheers!

Have a Blessed Christmas to All!

Hi folks!

A prayer of peace, warm and happiness on this day of reunion..
May the world inside(our heart) & outside(external) filled with much love and gratitude!

Cheers! :)

Hakka Lui Cha

Hi folks!

Hands-up if you are a big fan of this special dish called Hakka luicha :)

I loved this dish and wil always ordered one at the restaurant whenever I see them on the menu. However, not all taste as good..some have rather charcoal black toasts groundnuts but some fares really well! The best loicha I ever ate stil belongs to a Pandan Jaya Vegetarian Restaurant called Xu Lai Xiang made by an elderly auntie whom I fondly known as Cai Jie..it's been a long time since I had it. Having witness the effort and the tedious process of making this yummy dish, which really makes your mouth muscle works really hard, I only have salutes and no complaints whenever I ordered one..

Even though my mil is Hakka though, she is not particularly fond or know how to make this dish despite she is a great cook allrite! I do wish to learn how to make this yummy and healthy dish wih lotsa mints, basil, and greens..yummy...

Lunch Pack of the day: Mushroom steak, mash potatoes and asparagus

Hi folks!

Last Sunday, I attended a nutrition and health talk entitled "The Sustainable Diet for the Spiritual Era".

During the workshop, information on how a plant-based or meat-free or karma-free diet does for humanity in various aspects:

• Health and Nutrition
• Economics
• Ethics
• Religion
• Karma

We were also being informed the right way to eat a balanced diet consisting of food from 5 colours with each of them representing Fire, Wood, Metal, Earth and Water elements or the different organs in our body.

After the workshop we have a cooking demo and food-tasting session.

All these foodie stuff has inspire me to prepare a healthier and more yummy-looking lunch pack for DH and me.

So here's one created with 5 colours in mind :D consisting of:

• Green: Asparagus, basil leaves (mixed with cherry tomatoes), cucumber
• Yellow: Mash Potatoes
• Black: Mushroom steak
• Orange: Carrot
• Red:  Tomatoes

Cheers!

Top 10 Sources of Vegetable Protein

Hi folks! Surprising or not, vegetables actually are great source of protein ;) it's good to have more variety of them! Cheers!

Rediscovering Fruits

Hi folks!

Lately, loss of appetite makes me walk down the aisle in search of food which can perks me up. From the fruit front, this stood up- plum.....used to be my staple during my pregnancy with Kay Yee.....daily I will gulp at least 3pcs. And every weekend, DH will bring me to restock at Carrefour. Slight sourish sweet, I got two of these to try again...yummmy...it got accepted! Yey!
Cheers for a sweet weekends folks! Any food that does "perks/pick-u-up"? :)